KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can substantially improve our general health, strength, and emotional well-being. Let's explore some suggestions for seniors to stay active and healthy: * Join in activities you enjoy. This could include walking, swimming, dancing, gardening. * Speak with your do

What everything boils right down to: A healthy night’s sleep relies on healthful daytime actions to build your body’s “biological clock,” or circadian rhythm. “The interplay of sleep and relaxation, when it’s on a timetable, allows signal your brain regarding in which it really is within a 24-hour circadian rhythm,” Dr. The Physical